Top 10 Health Benefits of Amla or Gooseberry

Amla or Indian Gooseberry is a bright green fruit most commonly known for its sour yet succulent taste. It’s been used both raw and as a critical ingredient in a variety of cuisine, most notably in sweets, pickles, and juices. But not only is Amla noteworthy for being delicious, but it’s also incredibly healthy. Here are the top 10 health benefits of Gooseberry. Try these delicious gooseberry recipes

1. Improves Immunity

As a rich source of vitamin C, Amla can bolster your immune system better than a glass of orange juice. Amla is also an excellent source of antioxidants, which can contribute to the body’s ability to defend itself against disease. The next time you feel an illness coming, get your hands on some Amla.

2. Helps Manage Diabetes

Researchers have found that fruit with polyphenol, like Amla, can help shield the body from some of the cellular damage inflicted by high blood sugar. Polyphenol can even off-put insulin resistance that’s caused by a diet with too much high fructose. That means Amla can help diabetics, and people who are at risk of diabetes, to properly absorb insulin.

3. Aids Digestion

Amla is a great source of high-quality dietary fibre, which can help you keep your digestive system clean. Its distinctive sour flavor triggers the body’s digestive enzymes, helping to ensure that your digestion is efficient. This process can even help reduce the kind of acidity that leads to heartburn.

4. Promotes Weight Loss

Researchers have found that Amla juice can actually lower the body’s fat content. That’s because Amla helps boost our metabolism, which reduces the quantity of fat in our bodies. Furthermore, Amla is 80% water, which makes it an excellent low-calorie snack.

5. Improves Heart Health

Amla has been proven to lower cholesterol, which decreases your risk for heart disease. And because Amla is a good source of iron and fibre, which also contribute to a risk for heart disease, it’s a particularly potent agent against disease.

6. A Potent Anti-Inflammatory

Amla is well known for its anti-inflammatory properties, which are useful for reducing the pain and swelling associated with illnesses like arthritis. These properties can also help relax our intraocular muscles, which can reduce your risk for cataracts or nearsightedness. Some researchers believe it may also help against age-related macular degeneration.

7. Promotes Hair Health

Healthy hair depends on our availability of vitamin C. Having insufficient vitamin C leads to hair loss or damaged hair.  The antioxidants found in Amla may also prevent premature greying.  You can try massaging Amla oil directly on the scape to improve circulation and boost hair growth.

8. Maintains Youth

Amla is a good source of vitamin A. That’s the most critical vitamin in the production of collagen, which helps maintain the appearance of elastic skin. The skin-restorative properties of Amla are known to be particularly potent when consumed on an empty stomach.

9. Prevents Cancer

As a rich source of antioxidants, Amla can help protect you from a variety of cancers. Researchers have found that antioxidants are effective at battling carcinogenic elements in the body. They may also help inhibit the growth of existing cancer.

10. Prevents Gall Stones

When excess cholesterol collects in your bile, the body creates gall stones. Amla can help prevent this from happening due to its considerable quantities of vitamin C, which is known to help neutralize cholesterol through the liver.


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