We all know that physical activities improve our health. There are different forms of exercise that boost our health. Exercise has a lot of benefits including maintaining body weight, providing physical strength, making your mood pleasant, and even enhancing your energy level.
Does exercise alone enough for a healthy life? The answer will be no until you add a healthy diet to it. Food also plays a vital role in deciding your health. To lead a healthy life one should give equal importance to workouts and diet. Along with regular workouts, also follow a healthy diet regime.
Here are the top 10 best food that you can eat before a workout.
1. Bananas
Bananas are rich sources of carbohydrates and potassium and provide instant energy that is much needed before a workout. Bananas are the ideal choice for those who like to exercise first thing in the morning and skip eating before a workout.
2. Oats
Oats are known for their fibre content that helps in providing a steady release of energy through our bloodstream. Overnight oats are packed with high fibre and protein. Consider having oats before the workout. It is easy to prepare and easy to eat as well.
3. Caffeine
Caffeine is known for its quality of generating energy. It also increases the rate of fat burn and boosts you up for a refreshing workout.
4. Fruit Smoothies
Fruit smoothies are known for their best quality easily-digestible protein and a rare combination of simple and complex carbohydrates. All these components help in ensuring a steady flow of energy during the workout.
5. Chickpeas
Chickpeas are easy to prepare as it doesn’t need any cooking. Just take the required quantity of chickpeas and add lemon juice for taste. Even a small quantity of chickpeas provides the needed protein, carbohydrate, and fibre for a heavy workout.
6. Egg Whites
Egg white is rich in protein and it doesn’t have fat. While the high-fat content in egg yolks takes time for digestion and makes you sluggish. So, it is better to avoid egg yolks before a workout.
7. Dried Fruit
Eating dried fruits just before a workout really helps in boosting your energy level as it has carbohydrates. Consider combining the diet with dried berries, pineapples and apricots.
8. Whole Grain Toast
The rich fibre content in whole grains provides a sustainable flow of energy throughout the course of a workout. Add jam to supplement the need for carbohydrates or you can also consider having Greek yoghurt.
9. Chicken Breast and Brown Rice
If you are planning to work out after lunch or dinner, consider eating chicken breast and brown rice. This rice and chicken combination provides much-needed fuel and minimizes the fat intake. Chicken provides protein and rice provides carbohydrates, and together it helps in muscle repair tiresome workout.
10. Greek Yogurt
When compared to normal yoghurt, Greek yoghurt has double the protein and half the amount of raw sugar. Greek Yogurt is easy for your stomach.
