Most people are in need to lose weight fast, for that they sacrifice their favourite foods for some days and ready to lose weight. Most probably they can’t afford to this and as a result, they will drop out of their plan to lose weight and again starts to load more foods and grow bulgier.
To overcome this and to lose weight quickly, we are providing an efficient way of handling food types. You should not do workouts or exercises but having a perfect diet of foods you can reduce up to 3-5 kgs in a week.
DIET PLAN FOR HOW TO LOSE WEIGHT?
DAY 1 – Fresh Fruits
Eat only Fresh Fruits like apple, orange, muskmelon, watermelon, grapes, and cucumber etc., These fruits make your body strengthen by adding liquid content, vitamins, minerals, and acid neutralisation. So that, your body will be powered.
Note: Eat 6 times in a day, because this causes you to make hungry often.
Morning – 8:30 & 10:30 am
Afternoon – 01:00 & 04:00
Evening  – 06:00 & 09:00 pm
Note: Go to bed earlier and you will be excited about the next day’s freshness, you will get a change in you.
DAY 2 – Fresh Vegetables
Eat only Fresh Vegetables like carrot, beans, lady’s finger, cabbage, all types of spinach, broccoli etc., with a very little amount of oil and low-boiled vegetables, should take, which add vitamins and minerals.
Note: Eat 6 times in a day, because this causes you to make hungry often.
Morning  – 8:30 & 10:30 am
Afternoon – 01:00 & 04:00
Evening   – 06:00 & 09:00 pm
DAY 3 – Fruits and Vegetables
Eat both Fruits and Vegetables as per the first two days’ diet plan which your body gets neutralizes and removes all waste content to make you fresh.
DAY 4 – Milk and Banana
Take 200 ml of milk and 5 nos of banana to get even more stronger.
Morning  – 1 glass of milk and 3 banana
Afternoon  – 1 1/2 glass of milk and 5 banana
Evening   –  1 glass of Milk and 3-5  banana
At the time you are hungry, you can eat more bananas and can drink two glasses of milk.
Note: Make sure should add less amount of sugar.
DAY 5 – Vegetables
On day 5 you can follow the 2nd-day plan as eating vegetables also add fruits and milkshakes etc which makes you healthy.
Note: Don’t eat any more foods other than this diet plan, Eat as much as here mentioned.
DAY 6 – Rice
On the 6th day, you can take rice foods and a high amount of protein intake foods because your body needs rich in carbohydrates and protein.
Note: Eat 3 times a day, also added previous day plans too
DAY 7 – Completing the Plan
Day 7 is your final day, just check your weight and you will realize your weight loss up to 4-5 Kgs, you can eat as your wish on day 7 and maintain your body weight then.
Note: Do Exercise regularly to maintain the same weight and eat healthy foods.
