4 Ways to Stay Healthy When Traveling in Dubai

There is nothing worse than getting to your dream destination and then getting run-down with sickness or exhaustion. To ensure that doesn’t happen to you when going to the United Arab Emirate’s most glitzy and glamorous locale, read on to learn four ways to stay healthy when traveling in Dubai.

1. Get enough sleep

When traveling, it can be challenging to get enough sleep as you want to squeeze as much activity as you possibly can into each hour of the day. However, the quickest way to fall ill while abroad is indeed by neglecting your required nightly snooze.

Not only should you get enough sleep before your long flight to Dubai, but you should also maintain a consistent sleep pattern while in the locale. You have heard it many times before, but sleep is essential as it provides your body with the required natural levels of melatonin. This aids your body in healing your immune system and can keep you healthy while in foreign destinations.

The best way to ensure you get enough sleep is to make sure you are coming home each night to a place that is warm, welcoming, and most of all, comfy! The best luxury hotels in Dubai offer fantastic rooms with all the amenities you need to provide you with the best night’s sleep imaginable.

2. Opt to spend time exercising

Exercising when on holiday is usually met with a groan, but there are plenty of ways to get your body moving that don’t involve a grueling personal training session (although there are plenty of those available in this Emirate!).

Depending on the time of year you are traveling to Dubai, the hot climate may make it challenging for you to run outside; however, if you are looking to maintain a running routine or to join an exercise class, then you can certainly do that during sunrise or sunset. Alternatively, seek to book a hotel that has a gym, which will enable you to work out at any time of the day.

Furthermore, Dubai has plenty of parks and public beaches that are waiting for you to use them for your health and wellness goals. Plus, for a unique Dubai workout experience, there is an 86 km-long Al Qudra 20-cycle track that you can ride.

3. Take advantage of the healthy foods available

While on the road, many people tend to throw the idea of “moderation” out of the window. But with a little of planning and some mindfulness concerning what you are putting in your body, you can maintain a healthy diet while in Dubai.

To be fair, Emirate cuisine is not known for being the healthiest in the world (nor are the portions regarded as small); but, as Dubai residents are becoming more and more interested in health and wellness, the number of healthy foods that are available are increasing.

While you should certainly try as much of the local cuisine as possible — after all, isn’t that the best part of traveling? — make sure that you aren’t overindulging on the baklava. Eat in moderation, share plates with your travel companions so that you can taste a wider variety, and don’t forget those fruits and vegetables!

If you are looking for great food, don’t forget to check out the menus at the best hotel restaurants in Dubai as they generally seek to show the best of >Emirate cuisine to their foreign guests.

4. Drink enough water

While traveling in Dubai, you need to remember that you are in the desert, which means a hot and dusty atmosphere. At all times of the year, but especially during the hottest months of July and August, you must be monitoring your fluid intake and making sure that you are drinking enough water.

The best way to do this is to carry a reusable water bottle around with you so that you can fill it up throughout the day. Dehydration is common in travelers who aren’t prepared for the heat, and we don’t want that happening to you!

Have you ever been to Dubai? How do you manage to stay healthy while traveling? Let us know your tips and tricks in the comments below!


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