11 types of best food for acne

Acne often sucks because it can ruin the appearance of the face and lower confidence. In the light case, acne can be addressed with medication in your home.

Pimples form when follicles under the skin get clogged. Most acne occurs on the face, neck, back, chest and shoulders. Acne can appear on the skin of anyone, but most often appear on the skin of teens and young adults. Acne is harmless but can give rise to acne scars ( read about how to get rid of red acne marks ).

Although there are no superfoods to prevent the onset of pimples, however, according to research in the field of diet and skin, revealed a rich fruit diet and vegetables are very good for the skin. Healthy foods will reduce inflammation and blackheads.

Here are some types of food that are recommended:


Honey has a combination of vitamins and minerals, all of which are necessary for smooth skin. Applying honey mixed with lemon juice to the acne scars can help get rid of acne scars in the skin blemishes. When smeared on a wound or infection, hydrogen peroxide contained in honey will also be issued to the skin, which acts as an antiseptic. That hydrogen peroxide is formed when the honey is mixed with water, it can heal wounds, including acne infections.


Lemon acts as a natural whitening agent on the skin. Apply lemon juice with a piece of cotton to the acne scars. This will reduce melanin from the affected area and whiten the black skin colour. But lemon juice can cause the skin to become dry, so don’t forget to use a moisturizer after using lemon.

Tomatoes and Cucumbers

Tomatoes and cucumbers form a good combination of natural bleach and antioxidants. The effect of combining this vegetable helps in getting brighter skin and healing acne scars.

Egg white

Egg white has a good amount of protein as well as other important vitamins and minerals that help in getting rid of acne and scars, as well as in producing beneficial effects on overall skin.


The yellow coloring substance (curcumin) on turmeric is believed to have been anti-inflammatory, antiseptic, and drying, all of which can help treat acne. Anti-inflammatory when applied as a topical, can help reduce the redness and irritation associated with acne. While the antiseptic skin of dirt help cleaned up that causes acne.

Vitamin A

Vitamin A helps regulate the skin regeneration cycle so no more protein and oil causes acne to be clogged. “Vitamin A is the main constituent of the acne medication. The best sources of vitamin A are liver oil, salmon, carrots, spinach, and broccoli. Though so don’t overdo eating vitamin A as it can be toxic.


Research shows that the breakouts in general have low levels of zinc. Zinc is needed to create an environment which is not convenient for the growth of p. acnes. The addition of minerals is useful to relieve skin irritation. Zinc is found in almonds, beans, or meat.

Vitamin E and C

Antioxidants in vitamin E and C have a soothing effect on the skin. Vitamin C can be found in oranges, papaya, tomatoes, or kiwi. While vitamin E is obtained from nuts, olive oil, broccoli, avocado, and green vegetables.


The selenium mineral have containing antioxidants that protect the skin from the damage of free radicals. Research also mentions, that with vitamin E, selenium will speed up the healing of acne. Sources of selenium include meat salmon, tuna, beans, eggs, and brown rice.

Omega 3

Omega-3 fatty acids prevent molecules that can cause inflammatory skin disorders that trigger. The best source of omega-3 is a marine fish in oil, flaxseed, and nuts.


The water will help the process of detoxing the body and moisturize the skin. The consumption of enough water also removes toxins that trigger skin problems.



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