The very first thing we’ll do when we see relatives or friends in tears – let’s begin to calm them down. However, there are several arguments in support of the fact that giving your friend a shoulder and a shirt for tears can be the best decision, first of all for their health.
People are emotional creatures. We try to understand the feelings of others so that they, in response, understand ours. In most cases, behaviour depends on emotions: at work, at home or school. It is inherent – to do things by compromised emotions and feelings. Often, one of the responses to surrounding events is crying. But here’s a tip – do not put your emotions down, pour out tears. In proof of this, read the arguments confirming their beneficial effect.
10. RELIEVE STRESS
When leaving, stress always leaves consequences that hurt the physical and psychological state. Being in such conditions, the body accumulates harmful substances that affect the mood and well-being during the day. But, thanks to the weeping, these “toxins” are washed away with tears, and we feel calmer and relaxed.
Therefore, the next time when under the influence of stress the eyes will show through tears, do not be afraid of the manifestation of their weakness: the body simply helps to lower its level.
9. REDUCE BLOOD PRESSURE
It turned out that overflowing tears can lower the level of blood pressure and pulse, rising after a flash of rage or another tense situation. Increasing the release of stress hormones (adrenaline, cortisol) leads to increased heart rate, dilated pupils, narrowing of blood vessels and, as a result, increased blood pressure. By increasing the level of stress resistance, tears can reduce it. Do you want your heart to stay healthy longer? Cry more often.
8. TAME THE ALARM
During the study on September 22, 2015, every fifth respondent at the age of 18-34 admitted that a week before this increased anxiety brought him to tears. Some women even confessed that feeling at work, anxiety often hides in the ladies’ room. Like champagne from a clogged bottle, tears help negative emotions pour out, instantly reducing anxiety and preparing for the upcoming difficulties and obstacles.
7. SUPPRESS PHYSICAL PAIN
Everyone has scars from his childhood reminiscent of fun pastimes on the playgrounds. After a bruise, children constantly shout because they are “very hurt”, and adults always refer to “child behavior.” It’s a good way to tame the pain. Of course, children can not understand this, and therefore the body itself knows how to help.
Prolonged tears promote the release of oxytocin and endogenous opioids (otherwise known as endorphins) that alleviate both emotional and physical pain.
6. ENHANCE YOUR MOOD
In addition to reducing pain, tears help to cheer up. With sobs, the frequency of breaths increases and the amount of cold fresh air enters the body, which in turn lowers the temperature of the brain and helps “to see the world more clearly.”
5. INVOLVE SUPPORT FROM
As mentioned above, people are emotional and social creatures. Lack of community and communication with other people can lead to death. Since the very beginnings of the existence of the human race, belonging to a group of like-minded people has been the boundary between survival and death.
When a person finds his loved one in tears, the first thing he tries to do is to calm him down. The feeling of support and the feeling that you are not alone can easily improve your mood and mood. In addition, in a difficult situation, crying helps to establish a social support network.
4. RESTORE THE EMOTIONAL BALANCE
We cry not only when it’s sad. Tears can be a manifestation of happiness, irritation or tension. The results of many studies show that, through crying, the body tries to get us out of the emotional imbalance that prevents us from solving everyday problems and tasks. Crying is a secret mechanism created to adapt to the experience of strong emotions and feelings.
3. THEY SERVE AS A HEALTH INDICATOR
In the first second of a newborn on the Earth, his loud crying is a sign of the proper functioning of the lungs. His first cry marks the moment of adaptation to the new world and the beginning of independent breathing. The louder the baby’s crying, the happier the doctors become. Crying is the beginning of life. This is the first thing we did when we appeared on Earth.
2. HELP TO RECOVER FROM GRIEF
Grief is a difficult, multifaceted process that includes periods of sadness, numbness, guilt and fury. Everyone has his way to cope with the loss, but the most universal and effective is crying. Tears can help to deplete the level of stress and, at least a fraction, improve your well-being. Suppression of tears in the time of mourning after a certain period can manifest itself in the resulting complications for health. Therefore, in order not to exacerbate one’s state, enduring grief without trying to hide tears, is simply necessary.
1. MAKE A PERSON A MAN
The fact that a person can cry, says a lot about him. A person needs to understand his own emotions to properly build thoughts and reflect on what he wants. Because by nature we are emotional and sensitive beings, no one should look down on a man shedding tears from an overabundance of feelings. So the next time you feel the tears coming up – do not be shy and do not regard it as your weakness. Crying is necessary for our health and will help to cope with any stress.