Have you ever been out when cravings for food sets in and you don’t have a healthy snack within easy reach? Try to avoid the problem of looking for bad foods by retaining a source of nourishing snack foods inside of your bag. Even if you find yourself not really hungry, you will be equipped in the event the food cravings hit.
One very good tip is to have a healthy snack listing positioned inside your kitchen cabinet as a quick personal reference and prompt for some healthy snack choices. There is no excuse to not keep a nourishing snack selection to select from.
Listed here are 10 healthy snack ideas for your handbag:
Almonds
Unscented plus compact, a few almonds a couple of times each week are a fantastic source of dietary fibre, vitamin E, B vitamins and essential minerals. Place them in a small plastic bag or container to keep them fresh all week.
Bananas
Bananas are an excellent “on the move” snack since they come in their very own sterile cover hence they don’t need washing. Bananas are an extremely good source of dietary fibre, vitamin C, potassium, manganese and vitamin B6.
Rice Biscuits
Low-fat as well as crispy, these are the healthier potato chip alternative.
Cherry Tomatoes
A number of fantastic cherry tomatoes held in a compact container can be quite a cool snack that provides you with a marvellous burst of flavour whilst you bite into them. Cherry tomatoes are low in sodium and very low in fats and cholesterol.
Rice Cakes
Smear a bit of your popular spread in between 2 rice cakes. These absolutely are a healthy and balanced, handy sandwich alternative.
Dried Fruit
Long-life, dried fruit is a good snack to cease those food cravings. Try to eat just a few since they’re high in natural sugars.
Grapes
Buy crispy fresh red or green seedless grapes that burst with taste. Fresh grapes are low in saturated fat, cholesterol and sodium.
Popcorn
Really easy to make inside the microwave, pick reduced fat, lower salt popcorn options. Take a modest bag for yourself and give the rest for the kids’ afternoon tea.
Celery, carrot and cucumber
Have a supply cut up and in your refrigerator in compact containers to enable you to quickly pop it into your handbag. These kinds of veggies are very low in fat and also help you to eat your 5 servings per day.
Fresh fruit
Nothing beats a piece of fresh fruit. Quite a few fruits are much easier when compared to others to carry and consume on the run such as apples and mandarins, so either leave the messy ones at home or chop the fruit up and bring it with you in any compact container with a fork if necessary.
So now you have some great healthy snack ideas, there is no reason to settle on an unhealthy alternative anytime you happen to be out and about.
