Everybody wants to look at and enjoy the beauty of life and nature. To enjoy this beauty- We have our eyes. But what if our eyesight becomes poor. We have to face many difficulties in life due to poor eyesight.
The eyes are one of the most important organs of humans. So we should keep our eyes healthy as much as we can. Healthy eyes mean Healthy life.
People thought that age and digital eye strain are the only cause of poor eyesight. But- That is not the only mistake which makes our eyes unhealthy.
Another reason for poor eyesight is of course-Unhealthy food. We should focus on consuming foods which can make our eyes healthy and brighter.
In this article, we are going to discuss the 10 Best Foods For Healthy Eyes. So-Read the article till the end to make your vision super good.
Let’s Begin…
1. Amala
Amala is a boon for our eyes. It is very effective to keep our eyes healthy and bright.
We should regularly eat (1-2) amala. We can also eat the pickles of amala. It is very delicious to eat.
Besides improving our eyesight- Amla also helps to increase our blood levels. So- Eating amala is beneficial in many ways.
2. Fish
Fish is an amazing source of omega-3-fatty acid. This fatty acid is very effective to keep our eyes moist.
Some people have the problem of dry eyes. Due to dry eyes- Their eyesight also becomes poor. With moist eyes-we can see everything clearly.
Fishes like Salmon, Trout, and Tuna are great sources of Omega-3-fatty acid.
The omega-3-fatty acid not only helps to keep moist eyes-It also protects from macular degeneration and cataracts.
3. Citrus Fruits
Citrus fruit Oranges, Grapes, and Lemons have very positive effects on our eyes. Citrus is a great source of vitamin C.
Vitamin C works as an anti-oxidants which keeps our eyes healthy. Not only this-Vitamin-C helps in the growth and development of new tissues.
4. Carrots
Every one of us has most probably heard that carrots make our eyesight better.
The reason behind this is Vitamin-A. Vitamin-A is considered super beneficial to maintaining healthy eyes and carrot is the number one source of vitamin-A.
Vitamin-A helps in the formation of Rhodopsin pigment. This pigment of the eye helps to absorb light.
5. Eggs
Eggs are the complete nutrient packages. They contain all the vitamins except vitamin C.
Including eggs in our regular diet helps to keep our eyes young, brighter and healthy.
6. Green Leafy Vegetables
Green vegetables are a great source of iron and fibre. It helps to keep our eyes healthy.
Green vegetables are also rich in antioxidants like Lutein and Zeaxanthin. These anti-oxidants help to make our eyesight better.
Some green veggies to keep our eyes super healthy are listed below:
Broccoli
Lettuce
Cauliflower
Peas
Radish
We must include green vegetables in our diet. We can add some salads too. They also help in weight loss and good digestion.
7. Walnuts
Walnuts are also considered good for our eyes. Walnut contains omega-3fatty acid and vitamin E.
Eating walnuts regularly prevents Dry eyes, Eyes ageing and improves eyesight.
We can also add other nuts like Cashewnuts, Peanuts which can add in contribute to making eyes healthy.
8. Legumes
Legumes are another great way to keep our eyes healthy.
Legumes are rich in Zinc(Zn) and Copper(Cu). Zinc helps to keep our retina healthy and copper helps to increase our RBCs.
So-Legumes have double benefits. We should include legumes in our regular diet.
Peas, Beans, Chickpeas, Kidney beans, and lentils are great sources of Zinc. Zinc also helps to protect our eyes from harmful rays of light.
9. Seeds
Seeds especially the Sunflower seeds are a great source of Vitamin E. Seeds are also rich in anti-oxidants.
We should consume these seeds in different forms either directly or by making Oil.
Nutrients and vitamins present in seeds help to make our eyes healthy and brighter.
10. Water
2/3rd of our body is made of up fluids. Water is a very necessary requirement of our body.
Water helps to keep away the dehydration. It helps to keep our eyes moist and young.
If we managed to include all these foods in our diet along with maintaining another healthy lifestyle such as Doing Yogas, Less using mobiles or other digital gadget-Then our eyes will be definitely healthy.
This is whole information on the 10 Best Foods For Healthy Eyes. If you have any confusion-Ask in the comments.
